ABUNDANT Lifestyle Empath Law of Attraction Personal Development Spirituality

Soothe Your Sensitive Soul and Guide Yourself Into ABUNDANCE

Maria Flynn
Written by Maria Flynn

Soothe your sensitive soul and you can guide yourself into ABUNDANCE!

I feel my community feeling the increasing energy and tension around the world. I feel it, too (I tend to attract empaths like myself). 😊


The life of an empath isn’t easy, but you can make it so meaningful and worthwhile and ABUNDANT and PROSPEROUS in all ways!

I gently remind you that as much as you’re sensitive to what’s wrong and hurtful in the world, you are equally sensitive to the beauty, and the magical experiences, too! You feel both with great depth!

Your sensitivity can help you lead your life and this is CRUCIAL for the world right now. The world needs more people who can self-lead even in the midst of what often feels like madness.

Remember this for yourself (and encourage your communities to remember, too)— you are energy and you have choices in how you generate energy, how you influence energy, or if you’ll allow yourself to be influence by energy.

The world’s disruption will naturally have you looking for answers.
That’s a good thing!

You can choose to find answers through others or you can rely on your sensitivity to guide you (igniting own powerful inner wisdom). Disruptions in life have a way of getting you to wake up!

This is true with any disruption in your life.
And here’s the thing…
Life will always have disruptions (that’s life)!

Disruption can have you making excuses for mediocrity (settling for less, succumbing to fear or defeat) or it can help you reveal opportunity for excellence. How will you self-manage?

What you do today (and every day) will not only define your day, week, month, and your year—It will define your next several decades ahead (and it’ll influence everyone else around you, too).

“Crisis doesn’t create character. It reveals it.”

Denis Leary, Actor, Comedian, Writer, Producer

History has shown us similar cycles before (in the form of wars, illnesses, political upheaval, etc…)

When we look back we see that…

Success leaves clues.
Seasons come and seasons go.
We hunker down in the winter. We come back in the Spring.
Disruptions shift your life—that’s life—and it will pass.

Friend, you have more control than you think (and this is true no matter the circumstance).

As sentient beings, you can choose to let life disruptions feed your fear or you can choose to let it help you wake up even more as you continue to build our energetic momentum going into the future.

Will you let this disruption derail you and set you back?


(Now that you know that disruptions will always happen),
will you choose to become better at navigating yourself through them?

When challenge presents itself, it’s an opportunity to rise up and lead yourself. That will help others (as much as you help yourself).

Your whole self (both human and spiritual) requires your attention to keep it empowered (mind, body, spirit) until you breakthrough to the next level of your life.

Soothe Your Sensitive Soul and Guide Yourself Into ABUNDANCE
(No Matter What’s happening In The World Around You)

Regularly Restore Your Energy

What do you do to restore your energy?
Do you know your energy level at any given moment?
Do you know yourself at neutral before the chaotic energy of the day sets in?

When you know who are (how you feel) at neutral, you know how to come back to that state much more quickly because it’s familiar to you.

This brings you back to a state of calm and peace (over panic) much more quickly (even and especially when your life gets disrupted).

Implementing a daily practice of alone time by simply sitting in quiet (or meditating), then your practice will naturally restore your own energy. Your soul self will feel so much better—lessening the chance of you giving away your energy and power to any hysteria and fear when “life happens.”

How you start the day influences the rest of your day!

Either you run the day, or the day runs you.

Jim Rohn, Entrepreneur, Author, and Motivational Speaker

Similar to a massive snow storm that closes down the roads—there are times in your life that require you to scale back, take a step back, observe, restore, analyze, and make adjustments.

Pausing to adjust yourself (and your energy) is part of the manifesting process.
Pausing gives way to quiet so you can lean in and listen (give Soul a chance to guide you (and be willing to listen seriously).
Pausing restores your energy.

Choose To Raise The Energy Up.

Disruption in your life provides choices. Each choice either lowers or raises the energy. A conscious choice to raise the energy UP engages the Spiritual Law of Increase in your favor!

Increase occurs where ever you choose to put your thoughts, words, actions, and energy. This is why criticizing or blaming others NEVER WORKS. No exceptions.

When you are in a lower vibe “energy attack mode” towards someone, you are increasing that vibe in your own energy field, too. And by default, you engage The Law of Karma. What goes out comes back like a BOOMERANG!

Raise the energy vibration by using positive thoughts (even around disruption). This doesn’t mean you have to like what’s going on around you. When I find myself here, I say something like this, “Thank you for this experience. I know it is serving me for my highest good. I am grateful for my teachers.”

I also choose to sit up, put my shoulders back, take a deep cleansing breath, and smile (never underestimate the power of a smile). This very simple action opens the heart chakra and gives the heart a chance to lead, too.

By consciously choosing to raise the energy, you naturally live a high-vibe lifestyle by using praise (through thought, feeling, and action) of ALL things in all ways (no exceptions). This is good for you, good for others, and good for the world at large!

Have A Personal Mantra READY!

Mantra is a mystical tool that helps you to invoke. You can speak your next level of your life into existence! We use one weekly inside my Soul Community to help us stay on the path (and not get derailed).

⁣⁣I use mantras to help command myself back into abundance flow. A mantra can quickly help you shift your energy and belief so that your external world reveals more ABUNDANCE to you!

You’re always thinking and having an internal conversation with yourself—so why not choose abundance thoughts and conversations in favor of the abundance you seek?

The moment I catch myself thinking or feeling “off” about any situation or person, it’s a sign for me to invoke a powerful mantra! Here’s one I use often…

Universe, I know abundance is my Divine right.
Right now, I experience abundance in all ways. And so it is.

Feel free to use my mantra, or come up with your own. Say it the moment you feel out of alignment and even set several reminders to s⁣ay this all day long!

The more you repeat an abundance mantra the easier it is to avoid petty (low vibes). Over time, you’ll instinctively increase your frequency with ABUNDANCE energy that works in your FAVOR (no matter what’s happening in the world around you).

As your energy increases, life gets so much better (and it’ll positively influence the people you love, too)!

Get into the spirit of what it takes to live a high-vibe abundant lifestyle by soothing your sensitive soul in practical ways.

Until next time…

Explore, Expand, Enjoy!

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About the author

Maria Flynn

Maria Flynn

Maria Flynn is the founder of One Wise Life as well as writer, coach, and creator of Your Energy Makeover, Spirituality For The Stubborn Soul Membership, and ABUNDANCE Bootcamp 3-Week Intensive. Maria has transformed her own life using the same methods she teaches her students to overcome and heal from abuse, obesity, and depression.

Maria has impacted the lives of millions through her online programs and social media presence. Maria has created a space for others to find self-love, self-discovery, self-improvement, and a renewed trust in their own intuition that answers the inner ache for those wanting more meaning and fulfillment in life.

Maria's purpose is to educate individuals to the reality that everyone (no exceptions) is a Sacred Thumbprint of the Universe (an extension and expression of the Universe) and therefore have an innate ability to work in HARMONYwith the Universe by integrating their own Spiritual Force supporting the creation of joyful, successful, meaningful, and ABUNDANT lifestyles. Maria's proven that her real and practical approach and systems work with clients around the world who've experienced massive breakthroughs.