It’s no secret that we all experience different emotions throughout a given day. For some, there...
Category - Health and Wellness
4 Step Plan To Make Peace With Food
Making peace with your food starts with a plan. I don’t know about you, but I love to make lists. I...
3 Ways To Break The Cycle Of Food Shaming
Do you find yourself feeling “guilty” or “bad” after eating certain foods? Do you categorize these...
6 Ways To Stay Healthy On A Budget
Is money getting in the way of you living a healthy life? People often believe that living a...
4 Ways to Mind Your Portions (Without a Food Scale)
Have you heard of the concept of portion distortion? Most individuals are unaware of how much food...
3 Tips to Enjoy Food Again
Food, especially food that is truly worth eating, should leave you feeling satisfied. When you sit...
4 Exercise Excuses BUSTED!
“I don’t have time to exercise.” This is the most common excuse for not incorporating exercise into...
5 Health Goals to Strive For (and Weight Loss is NOT One of Them)
Goals are a great motivation that give you something specific to strive for. They are a wonderful...
3 Reasons to Exercise (and Weight Loss is NOT One of Them)
Exercise is an important part of living a healthy lifestyle. Unfortunately, those who are chronic...
4 Tips for Eating Out Mindfully
Eating out at restaurants can be a big challenge when trying to master how to eat mindfully. New...