Is money getting in the way of you living a healthy life? People often believe that living a...
Category - Health and Wellness
4 Ways to Mind Your Portions (Without a Food Scale)
Have you heard of the concept of portion distortion? Most individuals are unaware of how much food...
3 Tips to Enjoy Food Again
Food, especially food that is truly worth eating, should leave you feeling satisfied. When you sit...
4 Exercise Excuses BUSTED!
“I don’t have time to exercise.” This is the most common excuse for not incorporating exercise into...
5 Health Goals to Strive For (and Weight Loss is NOT One of Them)
Goals are a great motivation that give you something specific to strive for. They are a wonderful...
3 Reasons to Exercise (and Weight Loss is NOT One of Them)
Exercise is an important part of living a healthy lifestyle. Unfortunately, those who are chronic...
4 Tips for Eating Out Mindfully
Eating out at restaurants can be a big challenge when trying to master how to eat mindfully. New...
3 Steps to Become an Intuitive Eater
I’m a proponent of intuitive eating and how you can become an intuitive eater (it’s...
3 Essential Ingredients to Break Free of Dieting
Years of chronic dieting puts you in the mindset that certain foods are “good” and “bad”, leading...
4 Ways to Change Negative Self-Talk
Our mind is a powerful place! The self-talk that goes on is like a tape playing over and over and...