Goals are a great motivation that give you something specific to strive for. They are a wonderful...
Category - Health and Wellness
3 Reasons to Exercise (and Weight Loss is NOT One of Them)
Exercise is an important part of living a healthy lifestyle. Unfortunately, those who are chronic...
4 Tips for Eating Out Mindfully
Eating out at restaurants can be a big challenge when trying to master how to eat mindfully. New...
3 Steps to Become an Intuitive Eater
I’m a proponent of intuitive eating and how you can become an intuitive eater (it’s...
3 Essential Ingredients to Break Free of Dieting
Years of chronic dieting puts you in the mindset that certain foods are “good” and “bad”, leading...
4 Ways to Change Negative Self-Talk
Our mind is a powerful place! The self-talk that goes on is like a tape playing over and over and...
Body Image: 3 Ways to Repair Your Relationship with the Mirror
Looking at yourself in the mirror may be an uncomfortable experience. When it comes to your body...
5 Ways To Intuitively Eat For Wellness
After years of dieting you may feel like your life is ruled by food. The dieting mindset may have...
4 Dangers of Chronic Dieting (and the One and Only Way to Stop)
You’ve been there before. You are unhappy with your body, you so desperately want to lose weight...
4 Reasons NOT TO DIET
The New Year is approaching and you’re probably looking into which new diet you’re going to start...
5 Steps To No More Stress
Stress is one of the biggest problems facing Western Society. Many people are experiencing...
7 Highly Effective Habits For Your Long Term Wellness
These are all self-controlled tips that you can implement today. I usually coach my clients to...