ABUNDANT Lifestyle Emotional Intelligence Podcast Spirituality

How To Feel The Energy Force Of Gratitude

Maria Flynn
Written by Maria Flynn

Hello and welcome to the One Wise Life Podcast, I’m your host Maria Flynn … here is where we embrace both our human and spiritual self to live our Soul Truth.  It’s not woo woo, it’s Spiritually SMART, sassy, and a little bad assy. 🙂

In a few days.. we usher in November and our last Mercury in Retrograde … and social media will be FLOODED with the messages of gratitude as well as caution and warning about Mercury in Retrograde.

Here’s the thing though, when you get that you are a Sacred Thumbprint of the Universe, you also get that you are Divinely designed to WORK with Her.  You’re designed to GROW as are all living things—and YOU are no exception.

When properly understood, the Universal energy (any time of the year) whether it’s Mercury in Retrograde or not, are designed to support your path.  It’s designed to propel you to grow and support you living your Soul Truth (your authentic self)…your “why you are here.”

Download your free, guided, and purposefully easy to do meditation that is short and effective.

For this podcast, I want to address gratitude that transforms…

I have a gratitude ritual I do every morning before I even get out of bed.
Each week I share a gratitude post in my Facebook Group… and here is what I find interesting and is the inspiration for today’s podcast.

I want to move past what often feels like superficial gratitude (the no-brainer ones)… like I’m grateful for another day, I’m grateful I woke up, I’m grateful for family…

We can do better for each other.

In this episode I give you specific examples how to generate and feel the life force energy with a deep gratitude practice.

It’s doesn’t always have to be hard… but it does have to be meaningful.

I want to lovingly remind you that the art of a good gratitude practice can empower you and position you to heal (help yourself) as much as empower you and position you to help others… and that’s a beautiful thing!

So when you consider gratitude think about things like:

  • Your friends who support you, who don’t let you get down on yourself, and who aren’t afraid to speak RAW truth to you because they love you.  Do they know how much gratitude and appreciation you have for them?


  • Your accomplishments (in your professional and your personal world). What have you done that was completely up to you! Let this remind you of just how amazing and resilient you are!


  • Your mistakes and “failures” that turned out to be the greatest lessons for you? They helped you grow, helped you learn more about who you are and what you’re about.

Please share your thought with our OWL Good Vibe Tribe…

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About the author

Maria Flynn

Maria Flynn

Maria Flynn is the founder of One Wise Life as well as writer, coach, and creator of Your Energy Makeover, Spirituality For The Stubborn Soul Membership, and ABUNDANCE Bootcamp 3-Week Intensive. Maria has transformed her own life using the same methods she teaches her students to overcome and heal from abuse, obesity, and depression.

Maria has impacted the lives of millions through her online programs and social media presence. Maria has created a space for others to find self-love, self-discovery, self-improvement, and a renewed trust in their own intuition that answers the inner ache for those wanting more meaning and fulfillment in life.

Maria's purpose is to educate individuals to the reality that everyone (no exceptions) is a Sacred Thumbprint of the Universe (an extension and expression of the Universe) and therefore have an innate ability to work in HARMONYwith the Universe by integrating their own Spiritual Force supporting the creation of joyful, successful, meaningful, and ABUNDANT lifestyles. Maria's proven that her real and practical approach and systems work with clients around the world who've experienced massive breakthroughs.